Four Global Destinations Ideal for Fitness and Health Getaway

Physical and mental wellness plays a crucial role in helping you steer clear of several diseases like cardiovascular disease, cancer, diabetes, and stress-related insomnia. If you’re looking to build on your health and fitness, consider these four destinations. Read on.

St Vincent and the Grenadines

Located in the beautiful island of St Vincent in the Caribbean, Buccament Bay Resort offers a seven-night Luxury Boot Camp programme which is designed for tourists of all fitness levels. Under the tutelage of personal trainers, the workout itinerary includes waking up daily at 5:30 am for a speed walk at the neighboring Vermont Nature Trails or to climb the active Soufriere volcano. On-property exercise options include swimming at the Resort’s private beach and an intense tennis match. The daily workout regimen is accompanied by nutritious meals made from local and fresh produce.

Paphos, Cyprus

Get fit and healthy by playing an intense game of tennis. Located on the scenic hills of Cyprus, looking down the lively blue sea is the Aphrodite Hills Tennis Academy, which is part of the Aphrodite Hills Golf and Spa Resort. The tennis academy boasts of 9 professional tennis courts, with 5 being plexi-cushion hard courts while the other 4 are red clay courts. Couples, solos, families, and players of all levels can take advantage of this tennis getaway to rejuvenate while improving their tennis skills.

El Abir Beach, Spain

Snuggled on the Spanish Mediterranean beach, SHA wellness clinic prides itself in offering uniquely bespoke programmes for travelers, and focus on initiating and maintaining healthy lifestyles. This medical spa uses the concept of the macrobiotic diet which is based on consuming a simple balanced meal. It focuses on avoiding meat and consuming whole foods like vegetables, grains, and fruit. Fish is also included in the diet. Most importantly, the meals ought to be balanced and chewed bit by bit for better digestion.

Apart from the macrobiotic diet, other areas that constitute the SHA concept include natural therapies, non-invasive aesthetic as well as anti-aging medicine. After a wonderful stay at this medical hotel, guests will feel more healthful, young and with a better quality of life, hence slowing down the natural aging process and avoiding diseases.

The Longevity wellness resort, Algarve, Portugal

Portugal’s latest destination spa outshines others by being both nurturing and pioneering. If you’re staying at Longevity Resort just for relaxation, no one will push you into poolside aerobics. Yet, visitors can take advantage of a schedule of fitness, stress-management, detox, and weight-loss programmes.

You will begin with a customized programmed meant to focus on weight loss and identify areas of physical, psychological and emotional imbalances. Many people don’t understand the link between their emotional health and weight loss success. Good emotional health increases the rate at which you lose weight. Moreover, excess weight usually leads to feelings of fatigue, depression, and emotional eating habits. Resolving these imbalances can accelerate the rate of your weight loss and make the process more enjoyable.

Apart from personalized fitness activities and diet, other therapies adopted by the Longevity programme include detox ocean baths, body brushing, massages, and body sculpting.

In conclusion, you can make the most of your holiday by taking up the health and fitness programmes on offer at any of the aforementioned travel destinations.